The GnaR-S-R - Santa Cruz, CA

The 9th annual on the Beach Run Swim Run (the GnaR-S-R totals 1 mile of swimming and 5 miles of beach running) from Santa Cruz wharf to Capitola wharf. The prompt 6am start (early for the low tide) will be at the south end of the Santa Cruz Wharf. Participants will run to the Santa Cruz Harbor, swim around it (the mouth will be closed by the Harbor patrol), run to Blacks, swim to Santa Maria's, run to Wind and Sea, swim to Rockview, and run the rest of the way to your finish just past the Capitola Wharf.The awards ceremony wil be held at Capitola Beach directly after the race.Event schedule and timesThe GnaR-S-R will begin promptly at 6am, because of low tide, on the south end of the Santa Cruz Wharf. There will be 5 heats run approximately 3 minutes apart. The race will begin with 17 and under (male & female) at 6am, 18-39 males at 6:03am, 18-39 female at 6:06am , 40-up male at 6:09am and female 40-up at 6:12am.