Tai Chi for Fitness 2 - Milpitas, CA
||Mcc Dance Studio - Milpitas Community Center
457 E Calaveras Blvd, Milpitas, California, 95035
||Fitness (view all Milpitas events in June)
||June 6, 2012 (09:30 AM)
||(See below for price list)
||City of Milpitas, , 408-586-3210
Tai Chi for Fitness 2, in Milpitas, California, takes place June 06, 2012. This Recware Activities Fitness event is sponsored by City of Milpitas and will be located at Mcc Dance Studio - Milpitas Community Center, 457 E Calaveras Blvd.
|Tai Chi for Fitness 2||192.0000|
18 years & up
Class held at Milpitas Community Center, 457 E. Calaveras Blvd. Wear comfortable clothing and athletic shoes. The instructor will supply a description and illustration of Tai Chi movements. Tai Chi Demo is available on You Tube. Search "Bill Wong Tai
Occurs every week on Wednesday and Friday effective 6/6/12 until 8/31/12 from 9:30 AM to 10:30 AM
According to medical research, exercise is not only good for the body, it also makes people smarter. It improves muscle coordination, reaction time, strength, weight control, brain power, and prevents bone loss and Alzheimer's associated with aging. Level 2 is an extended class from Level 1 and movements are expanded to 108 moves.