ESCAPE TRI -CLINIC WEEKEND - MAY 17-20 - San Francisco, CA

Event Overview

Water World Swim Escape From Alcatraz Clinic May 17-20- May 24-27-May 31- June 3rdESCAPE TRIATHLON CLINIC- SWIM - BIKE - RUN the course with the expertsA full weekend, of training with experienced Ironman triathletes the ESCAPE from Alcatraz Triathlon. Practice the Escape swimming, transition, running and bike real course and more . Master the swim with the premier San Francisco Bay Swim experts and Escape veterans. 4 DAYS PROGRAM : Thursday May 17, Friday May 18 , Saturday May 19, Sunday May 20THURSDAY MAY 17 at 6:00 p.m. AQUATIC PARK San Francisco.DESCRIPTION:Introduction to Bay Swimming and distance swim practice. Learn about the currents and tides, how they work and how to learn about the currents on Escape day. You will be coached and instructed in how to become efficient in the waters of the San Francisco Bay. This practice is together with a group of great experienced open water swimmers and triathletes.FRIDAY MAY 18 at 7:00 a.m. at AlcatrazDescription : Swimming and Stroke ClinicRunning optional after the swim practice and clinic.All swimmers and triathletes will be instructed about this important aspects of the Escape Triathlon swim by an experienced open water swim coach.SATURDAY MAY 19 - Meeting 8:30 a.m. ALCATRAZ CLINIC / CROSSING + BIKE RIDE ESCAPE ROUTEDescription: Swim Clinic at Alcatraz. There is also an Alcatraz crossing to Aquatic

Additional Notes

Water World Swim Escape From Alcatraz Clinic May 17-20- May 24-27-May 31- June 3rdESCAPE TRIATHLON CLINIC- SWIM - BIKE - RUN the course with the expertsA full weekend, of training with experienced Ironman triathletes the ESCAPE from Alcatraz Triathlon. Practice the Escape swimming, transition, running and bike real course and more . Master the swim with the premier San Francisco Bay Swim experts and Escape veterans. 4 DAYS PROGRAM : Thursday May 17, Friday May 18 , Saturday May 19, Sunday May 20THURSDAY MAY 17 at 6:00 p.m. AQUATIC PARK San Francisco.DESCRIPTION:Introduction to Bay Swimming and distance swim practice. Learn about the currents and tides, how they work and how to learn about the currents on Escape day. You will be coached and instructed in how to become efficient in the waters of the San Francisco Bay. This practice is together with a group of great experienced open water swimmers and triathletes.FRIDAY MAY 18 at 7:00 a.m. at AlcatrazDescription : Swimming and Stroke ClinicRunning optional after the swim practice and clinic.All swimmers and triathletes will be instructed about this important aspects of the Escape Triathlon swim by an experienced open water swim coach.SATURDAY MAY 19 - Meeting 8:30 a.m. ALCATRAZ CLINIC / CROSSING + BIKE RIDE ESCAPE ROUTEDescription: Swim Clinic at Alcatraz. There is also an Alcatraz crossing to Aquatic Park. The crossing will be at a discount for triathletes: $45. Please check the calendar on our website for other upcoming Alcatraz Clinics and crossings.Bike the Escape Course: The bike ride will start around 10:30 a.m. Meet at the Aquatic Park.SUNDAY MAY 20 at 10 a.m. AQUATIC PARK - SWIM PRACTICE 1 MILE and RUN the ESCAPE ROUTE. Description : Participants will have a group swim for one mile or optional 1.5 miles at Aquatic Park. After the swim practice, a transition from swimming in the Bay to the running the hilly but beautiful 8 mile Escape course.FINAL : For those registered - Debriefing and advise for the day of the event.