Beach
photo gallery includes a handsome
Afro-American guy at the beach with a
muscular physique.
Beach Buffed
with muscles so large, the skin wraps tightly
around the solid stature of the man who works to
keep himself fit. Not everyone looks so
fantastic at the beach and you usually don't
obtain these type of muscles by spending time
there. There is one beach, however, where body
building is easy―Muscle
Beach at Venice, California near Santa Monica.
A great
weight lifting routine should include free
weight exercises. Free weights and compound
movements such as bench press, shoulder press,
squats and bent over barbell rows apply ample
stress on the supporting muscles. They employ
not only the targeted muscle but the supporting
muscles as well. By using free weights and
compound movements in a weight lifting routine,
you will challenge your body to work harder and
therefore make more effective muscle gains.
Adding more free weight exercises will increase
the intensity of your weight lifting routine.
Compound movements in weight lifting routines
include barbell bent over rows, bench press,
close grip bench press, barbell shoulder press,
dead lifts and squats.
